Any massage, be it sports therapy or an ayurvedic spa, effects four methods of a body. Namely,
The skilled movement of the hands of a masseuse creates the initial effect, i.e., physical which in turn triggers the other three. With each stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, psychological or functional change.
The response of the human body to a massage therapy depends on the type of movement, i.e., the technique and the time for which it’s done. The thickness, rate, frequency and the part of the body that is massaged factor in determining the extent of the benefits, too. First, let us take a look at the physical reactions to a massage.
What are the physical advantages of a body massage therapy?
The muscles in a body have a lot of flexibility. They can contract and extend to a substantial degree. It is the connecting tissue that lies around them that restricts the movement. 1 way to increase the extensibility of connective tissue is through massages. Continuous kneading or wringing can loosen (and stretch) the cells that are found near muscles. Additionally, rigorous moves increase blood flow to the area and heat it that makes the tissue pliable.
When performed regularly, massage can cause:
Lengthening of muscle fibres
Changes in connective tissue
These physiological changes in the body lead to the following benefits:
The range of movement in the joints of a body increase because the muscles are relaxed.
Swelling which has happened due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the circulation of lymph plus increases the warmth of the soft tissue that leads to the reabsorption of the leaked fluid and hence decreases in swelling. The movement stimulates the receptors present on nerve ending that may then either result in muscle relaxation or tightening. The result is reflexive meaning it occurs automatically in the muscles because of the massage.
What are the emotional reactions of a massage?
Before diving into the emotional advantages of massage, 1 thing should be made clear. The biological or physiological outcomes are deeply associated with the emotional effects of treatment. When the muscles relax, a more peaceful state of the mind is automatically achieved. The vice versa also applies.
Some of the psychological compensations that can be achieved through massage are:
Pain relief: A massage reduces muscle tension which decreases the pressure on nerve ending which leads to lowered pain. As some of the pain diminishes, the perception of it is also altered which further reduces it. Therefore, sports therapy is continuously utilized to handle injuries in athletes and accelerate rehabilitation.
Stress: Physical relaxation of the body and relief from pain consequently leach away the anxiety a body retains.
What are the biological outcomes of spa therapy?
The effects of a Thai massage are not limited to the brain and the physical body. The biological functions within also see positive outcomes. When massages are done with stress and in-depth, they compress and release blood vessels that increases blood flow. Even the lymph flow to the heart can be heightened by providing prolonged massages to certain areas of the body. Two techniques by which lymph can be stimulated to flow to body extremities are kneading and deep stroking.
When lymph flow increases, the body’s capacity to remove waste products in the lymphatic system also develops. The circulation of lymph and blood is achieved by stimulating the nerves. This results in dilation of blood vessels which leads to more blood circulation, higher fever, increase in elasticity of muscles, better delivery of nutrients and oxygen.
The last benefit of massage is neurological. By certain motions, a massage therapist can induce reflex actions in the body. These actions have a sedative effect. 1 such movement is rubbing a painful place. The movement sparked the nerve endings in the location which send the signal to stop the sensation of pain. This happens by blocking the transmission of signals to the spinal cord. Essentially, a massage reduces pain in the body by affecting the nervous system.
The gist is that massage of varied kinds can be utilized to decrease pain, take away anxiety, stimulate blood and oxygen flow. It may also be employed to reduce swelling and increase the range of motion. An superb body therapy can either take you to a relaxed state or make it more active. What the consequence of a massage should be depends upon the physical and psychological needs of the person.
A massage should be a nice experience that leads to positive results, delivers this promise. We are one of the few areas in the nation that are certified to provide traditional Ayurvedic treatment and body Thai massage. Every soft tissue treatment we render is done by taking into considerations the needs and demands of the client. Even before the massage begins, we ensure that a mentally relaxed state is achieved.