If you’re like many people, you groan at the notion of doing meal prep. While you know it is something you need to do, it doesn’t mean you enjoy it! Meal prep takes time, but if you look at preparing say that your veggies only once for the entire week, then you’ll find it much easier to eat healthy home-cooked meals daily. Some foods, some veggies are easy to prepare beforehand and save well. There are steps you can take with your meal planning to make the job easier and then you will find you spend less time doing the meal prep and more time enjoying your meals!
Let us examine a few meal-prep thoughts…
- One Recipe, Many Variations. Perhaps the most crucial time-consuming task with meal prep is trying to figure out what to cook in the first place. You must hunt down recipes, figure out what is going to work with your weight loss diet and purchase all the groceries required. Time-consuming stuff!
Instead, look at locating a single recipe offering several variations. As an example, you might make a vegetable stir-fry. You can just alter the vegetables you put in the skillet, swap out the chicken for beef as desired, and even alter the sauce a little. It is the identical meal overall, but with little changes that should be enough to keep you interested in continuing to carry on with your weight loss diet plan.
The more you become accustomed to preparing the identical type of meals repeatedly, the easier it will be to organize your meal prep out to the week.
- Slow cooking is super easy, and a method of cooking everyone should get into doing from time to time. Just put all the ingredients in the slow cooker in the morning, turn it on, and by the time you arrive home from work, the food will be prepared to serve. Plus, you can make a significantly sized batch, so you’ll be eating healthy meals many times during your week.
- The previous idea to think about is buying pre-chopped vegetables. Cutting vegetables up is often 1 job people dislike doing the most, so make it a lot easier for yourself. Buy them ready to go, so there is little to no prep work involved.
As you will pay a little more for pre-chopped vegetables, it’s money well spent.
There you have a few suggestions to consider using to help make meal prep easier. If you follow these tips, sticking to your weight loss diet will be simpler than ever.
Although managing your disease can be extremely challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your everyday routine and reduce both your weight and your blood sugar levels.